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It is generally agreed that the quality of sleep decreases with age. In fact, it is not uncommon to see men and women in their sixties complaining about their lack of rest....
Jet lag is a syndrome that everyone who likes to travel knows. Indeed, these people have to cross many time zones. Most of these people find it difficult to recover from jet lag....
We all know that the bedding we use has a big impact on the quality of sleep, but the layout of the room also plays an important role, especially when it comes to a child's sleep ...
If you sometimes find it hard to relax in the evening, you will find it difficult to fall asleep quickly. You would certainly enter a disturbing circle and your nervousness would prevent you ...
Quickly recover from a sleepless night:
How do you sleep well after confinement?Confinement has altered the sleep cycle of many people. However, it is now important to gradually return to one's biological clock at the announcement [...]