Councils to sleep well (25)
The use of tablets, computers, phones, ... harms the quality of sleep because they disturb the biological clock and lengthen the time to fall asleep.
Myths about the impact of the lunar cycle on life in general, and on sleep in particular, are constantly being talked about. Focus on this topic for a better clarification ...
Our biological clock and the sleep : We cross approximately a third of our life to sleep. The importance of a quality sleep is essential for our health and [...]
A good night's sleep is the guarantee of a gentle awakening. Indeed, to be able to get up early without suffering, one must take care to have a sufficient time of sleep so that the body and ...
The sleep has a complex mechanism. He plays on our state, and bad to sleep puts us often in a bad mood. Golden, good to understand his joints would allow to put in perspective and to understand...
Natural or artificial, light, which allows us to see or distinguish objects and other forms, usually comes from many sources. Natural light is mainly diffused by the sun, the stars and other stars.
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