Councils to sleep well (24)
The sleep of young children. Unlike a teenager or an adult, a newborn does not have a sleep pattern, it does not make the difference between day and night. His sle [...]
Contrary to popular belief, napping is not reserved for an age or person category. Oftentimes, it has been customary to say that it is for children, the elderly or the...
Optimize the quality of your sleep in case of pollen allergy Sneezing, swollen eyes, throat irritation and runny nose are all symptoms that most often reflect an aller [...]
Alcohol consumption can help a person fall asleep faster, that's not wrong. It also helps to de-stress and forget loneliness. While drinking allows you to fall asleep more easily, but at high ...
In infusion, the combination of cinnamon and banana have relaxing properties, they also reduce stress and anxiety for better sleep...
The use of tablets, computers, phones, ... harms the quality of sleep because they disturb the biological clock and lengthen the time to fall asleep.
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