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Councils to sleep well (22)
Optimize the quality of your sleep in case of pollen allergy Sneezing, swollen eyes, throat irritation and runny nose are all symptoms that most often reflect an aller [...]
Alcohol consumption can help a person fall asleep faster, that's not wrong. It also helps to de-stress and forget loneliness. While drinking allows you to fall asleep more easily, but at high ...
In infusion, the combination of cinnamon and banana have relaxing properties, they also reduce stress and anxiety for better sleep...
The use of tablets, computers, phones, ... harms the quality of sleep because they disturb the biological clock and lengthen the time to fall asleep.
Myths about the impact of the lunar cycle on life in general, and on sleep in particular, are constantly being talked about. Focus on this topic for a better clarification ...
Our biological clock and the sleep : We cross approximately a third of our life to sleep. The importance of a quality sleep is essential for our health and [...]
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