Published : 2019-01-27 19:31:27
Categories : Councils to sleep well
In infusion, the combination of cinnamon and banana have relaxing properties, they also reduce stress and anxiety for better sleep.
A good sleep is an important factor in our well-being, good health, during this period the energy of our body is renewed, our brain cleans, and that is why the quality of these 7 to 8 hours of sleep are important to our body.
Unfortunately, over the years, with a lifestyle that has changed, these hours of sleep have decreased. The latter is also altered by poor diet and stress. These changes and causes cause a greater feeling of fatigue and can be the cause of cognitive diseases.
To fight insomnia and promote sleep, a drug solution is now available but abuse can cause addiction and may also have the opposite effect.
A healthy alternative, based on natural products, easy to obtain, exists. Without adverse effects, their consumption in the form of infusion will promote sleep.
This infusion of cinnamon and banana is known worldwide to relieve insomnia problems, reduce stress and therefore improve the quality of sleep. The combination of the nutritional qualities of these two ingredients makes it a powerful and natural remedy.
The banana is rich in potassium and magnesium. These minerals promote the elimination of retained fluids and contribute to the regulation of blood pressure. The banana also promotes relaxation of the muscles, which reduces the presence of cortisol in the body (stress hormone). Its consumption indirectly increases the secretion of serotonin which is a neurotransmitter indispensable for good sleep.
Cinnamon is a spice with recognized medicinal qualities. It contains eugenol (which has anesthetic virtues) and that brings it the intense taste that we know it. Cinnamon also promotes blood circulation as well as digestion which are two important elements for good sleep.
- 1 liter of water
- 1 banana
- 1/2 spoonful of cinnamon (2.5 g)
- Cut the banana without removing the skin and put it in a pan full of boiling water.
- Lower the heat to a minimum and let the decoction for 10 min.
- Let stand and then filter with a strainer.
- Add half a spoonful of cinnamon and stir well.
Your infusion is ready, we advise you to consume one cup one hour before bedtime. You can repeat this consumption every night.
The effects of this infusion are also dependent on a healthy lifestyle and the comfort of the place where you sleep.