Published : 2020-08-15 14:13:11
Categories : Councils to sleep well
Jet lag is a syndrome that everyone who likes to travel knows. Indeed, these people have to cross many time zones. Most of these people find it difficult to recover from jet lag. This article will give you some tips to help you overcome the problems associated with jet lag.
Many people are often required to undertake long-distance travel. Indeed, they have to endure very tiring flights and stopovers. These people need to know how to deal with jet lag in this case. Precautions should be taken even before departure in order to take better care of the body. In fact, you have to be prepared. If you have chosen the West as your destination a few days before departure, try to go to bed a little later. Generally, you should go to bed an hour later than every day. On the other hand, if you're heading east, you should go the other way around. So the trick to fighting jet lag is the sleep cycle.
Before boarding the plane, don't forget to set your watch. Your watch must be adjusted to the new time zone. As far as food is concerned, you should drink plenty of water. A light meal is also highly recommended.
If you are travelling at night and are scheduled to land in the morning, try to get a good night's sleep in the plane. If this is not possible, try to relax. Hunger is also an obstacle to managing jet lag. You should therefore snack from time to time on the plane. Some people have a small glass of alcohol before take-off. This is a way to relieve stress. However, you must be very careful not to overindulge in this drink, because in high doses it will cause dehydration. Throughout the trip, as much as possible, go back and forth in the plane. This will help you stretch your legs. Your muscles need some exercise to loosen up and relieve tension.
Once you are at your destination, the first thing you should do is take a good shower. Refreshing yourself is a great way to relax and feel better after a long trip. If you arrive in the morning, avoid getting into bed even if you feel very tired. In fact, taking a nap is not really recommended when you arrive at your destination. A nap can prevent us from sleeping well in the evening and subjects us to many problems related to jet lag.
In the evening, it is important to get a good night's sleep. A good bed and a natural latex pillow are essential for a good night's sleep. If you can't fall asleep, take sleeping pills, but with great care. Melatonin is the one that most airplane crew members take most of the time. Melatonin is not designed to fight the effects of jet lag. However, it does allow you to get a good night's sleep, which is very important for feeling good.