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The alcohol and the sleep.

Published : 2019-02-17 20:19:53
Categories : Councils to sleep well

     

      

Alcohol provides sleep, myth or reality?

  

     

The alcohol and the sleep.

    

    

Alcohol consumption can help a person fall asleep faster, that's not wrong. It also helps to de-stress and forget loneliness. While drinking allows you to fall asleep more easily, but at high doses, it can seriously affect the quality of the nap and the health of the individual. The harms of the substance can appear as the person continues to drink. But what are the impacts of this drink on sleep?

     

   

Normal cycles

  

Sleep is an important time in life to invigorate after a long day at work. It is absolutely necessary to take care of it to guarantee a healthy life. Drowsiness often occurs after the wake phase when the brain and body activity has been permanent during this day. This alcoholic drink helps to create this drowsy state until the effect of the drink disappears. The cycle is divided into two distinct phases. The first phase is called "slow", it allows the body to be at rest. It also helps evacuate tensions accumulated during the day. The second phase is called "paradoxical", it corresponds to a shorter phase. It lasts about fifteen minutes. During this phase, although the person is asleep, the brain continues to be active. The paradox is very important for his role in improving memory. However, the drink can affect the quality of memory, dreams and creativity of the man. Consumption only allows to reach the first phase.

How does alcohol work?

       

The drink acts by interfering on the brain by gradually slowing down the brain. In addition, the breathing becomes slow, which makes it possible to return to a state of falling asleep. On the other hand, the paradoxical is considerably reduced after having consumed a large dose. The person can wake up in the middle of the night with his head spinning. Moreover, buzzing can be felt in the ears or a hot flash. A moderate dose less than two glasses does not cause these disturbances. Indeed, the quantity consumed influences the reduction of the quantity and the quality of the nap. A high dose increases the time needed to reach the paradoxical stage. The drink may be the cause of food poisoning and digestion disorders. To get to sleep well, it is necessary to metabolize the body of the effect of the drink. In general, the body puts around three hours to gradually eliminate alcohol. The best solution is to stop drinking for a few hours before sleeping and drink plenty of water.

   

   

Other effects?

      

A restless night can be detrimental to health, especially with increased insomnia. Appearances of waking headaches are also worth noting. The relaxing effect of the drink can also affect the muscles of the larynx. Thus, the soft palate and airways become more relaxed than usual, which can cause regular snoring. However, the person who snores can harm the tranquility of others. Consumption may cause an increase in apnea syndromes. The disease is characterized by breathing pauses that can become frequent. The breathing pause can cause choking of the person especially in a state of unconsciousness with a high blood alcohol level. The effects can also be depending on the drink and the profile of the drinker. Indeed, beer, for example, causes a diuretic effect. So, it is quite likely that you will often wake up to do your needs.

   

  

   

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