Feeling unusually drowsy or tired during the day is commonly referred to as “daytime drowsiness”. Drowsiness can lead to other disorders, such as memory loss or falling asleep at inappropriate times. This is a normal (physiological) phenomenon when it occurs at the usual bedtime of the evening or between 12 and 3 p.m. Daytime sleepiness can affect everyone, especially if you have had a bad night, if you’re tired or just had a big meal. This phenomenon is an anomaly only when it reproduces daily, alters attention and disturbs activities. Drowsiness can be a sign of pathology and therefore requires medical consultation if it becomes repetitive.
Various factors can cause drowsiness. They can range from mental state and lifestyle choices to serious medical problems.
Lifestyle can lead to increased drowsiness, such as working very long hours or moving to a night shift. In most cases, your drowsiness will decrease as your body adjusts to your new schedule.
Drowsiness can also be the result of your mental, emotional or psychological state. Depression can significantly increase drowsiness, as can high levels of stress or anxiety. Boredom is another known cause of drowsiness.
Some diseases can cause drowsiness. One of the most common is diabetes. Chronic diseases or diseases that affect your metabolism or mental state, such as hypothyroidism or hyponatremia, can also cause drowsiness. Infectious mononucleosis and chronic fatigue syndrome are other medical conditions known to cause drowsiness.
Many drugs, especially antihistamines, tranquilizers and sleeping pills, identify drowsiness as a possible side effect. These drugs have a label that warns against driving or using heavy equipment while they are being taken. Ask your doctor for advice. They may prescribe an alternative or adjust your current dosage.
Excessive drowsiness without a known cause can be a sign of sleep disturbance. These disorders are numerous and each has its own unique effects. Obstructive sleep apnea, for example, causes a blockage in the upper respiratory tract leading to snoring and pauses in breathing. Other night rest disorders include narcolepsy, restless leg syndrome and delayed rest phase disorder.
Pregnancy too, especially in the first three months, can result in irrepressible fatigue and thus unusual drowsiness.
The risks associated with excessive drowsiness are numerous and can have serious consequences. Drowsiness at inappropriate times can be life-threatening. Sleepiness is even reported to be the main cause (20%) of accidents on French roads.
At the school or professional level, the consequences are:
- Concentration disorders
- The drop in performance.
- Impairment of cognitive functions
- Increasing the risk of accidents at work
- The increase in absenteeism
At the family and social level, the consequences are not negligible either. It is therefore imperative to seek consultation to determine the cause.
The treatment of drowsiness depends on its cause.
Some drowsiness can be treated at home, especially if it is due to lifestyle factors such as working longer or a mental condition such as stress. In these cases, it may be useful to rest using a 100% natural and organic latex pillow and get distracted. It is also important to investigate the cause of the problem and take steps to recover a natural sleep cycle.
Drowsiness which is a side effect of medication is often curable. Your doctor may change the drug solution or change your dosage until you can sleep better. If there is no apparent cause of drowsiness, you may need to be tested or have a sleep exam.
A natural and regular sleep every night with a 100% natural and organic latex pillow can often prevent drowsiness. Most adults need to sleep for about eight hours to feel completely refreshed. Some people may need more, especially those with health problems or a particularly active lifestyle. Consult your doctor as soon as possible if you experience mood changes, signs of depression or uncontrollable feelings of stress and anxiety.
drowsiness; drowsiness; daytime fatigue; drowsiness; sleep disturbance; memory loss; sleep loss; daytime drowsiness; usual bedtime; drowsiness; a bad night; cause drowsiness; increased drowsiness; diabetes and drowsiness; fatigue syndrome; treatment for drowsiness; drug for drowsiness; advice for drowsiness; excessive drowsiness; cause poor sleep; cause drowsiness; cause drowsiness; sleep disorders; sleep disorder; sleep apnea; obstructive apnea; snoring; snoring; cause snoring; cause snoring; disturbance of rest; night rest; narcolepsy; restless legs syndrome; pregnancy; drowsiness at the wheel; car drowsiness; driving drowsiness; impaired concentration; decreased sleep performance; sleep cycle; better sleep; sleep well; sleep test; sleep sleep sleep; natural sleep; sleep treatment; sleeping medication; need to sleep; prevent drowsiness; risk of drowsiness; danger of drowsiness